Quote of the Day

"A loving heart is the truest wisdom." Charles Dickens

Introduction

Hello and welcome to my blog! I'm sure that health and well-being are subjects near and dear to most people's hearts. I'd like to use this blog to share ideas with others, what works and what doesn't. With the help of my cats, Maggie and Mingo, of course. They help me in the following ways: 1. by getting in the way; 2. by adding their comments to my writing; 3. by providing comfort with their purrs; and 4. by letting me know it's time to quit and play with them when they drag over their favorite toys and drop them in my lap.



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Saturday, February 16, 2013

Another Heart Healthy Activity


If you want to get your heart rate up without even breaking a sweat, there is a way. Couch potatoes, listen up: Put very simply: Read an exciting book.

If you love the outdoors but don't enjoy the bugs, hardships, sweat, blisters, sore muscles, heat, and cold that often accompany outdoor activities, just curl up in your favorite reading chair with the right book, one that combines the outdoors, romance, and even murder, such as my novel, Beneath the Smoke. Follow National Park Ranger Rose Grady as she deals with pesky campers, bloodthirsty bears, raging forest fires, and amorous fellow employees while trying to solve the mystery of what - or who - killed and mutilated two solo female backpackers in the back country of the Great Smoky Mountains National Park. Available on Amazon's Kindle (and no, you don't even have to have a Kindle reader to download it). Follow this link to my novel:
http://www.amazon.com/Beneath-the-Smoke-ebook/dp/B009MHUGZQ/ref=sr_1_4?s=digital-text&ie=UTF8&qid=1361057774&sr=1-4&keywords=alice+kemp
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