How many of you reading this blog buy bottled water on a regular basis? If so, you're wasting your money.
According to Time's Wellness site, a recent study of different populations, made up approximately of one-third Caucasian, one-third Latino and one-third African-American, showed surprisingly that the Latino and African-American parents were much more likely to give their kids bottled water to drink, exclusively or almost so, reasoning that bottled water is better than tap water.
In fact, according to a National Resources Defense Council investigation, 17% of bottled water had unsafe levels of bacteria, and 22% were contaminated with such chemicals as arsenic and would not pass many state standards.
An interesting aside to this involves the demonstrated fact that about 25% of bottled waters actually contain nothing but tap water, despite what the labels say. (Whatever happened to "truth in advertising?")
Yeah, I know: bottled waters are just so convenient. But save your money and do what I do: take an empty plastic drink bottle and fill it with tap water. It's cheaper, probably safer and is ecologically more friendly. One bottle will last a long time. Now how hard is filling up some bottles at your sink and keeping them in the fridge until you're ready for them? No harder than picking up a case at the store, carrying it out to the car and then carrying it into the house! Think about it, folks.
You can read the full story at http://www.healthland.time.com/2011/06/07/study-the-perils-of-a-heavy-bottled-water-habit/#ixzz1P0m2Cl6v
Saturday, June 11, 2011
Tuesday, March 29, 2011
Arthritis - Taking my own advice
I’ve been writing health and fitness content for other websites and blogs that focus on senior health and what to do if you have arthritis, which is: move your joints even if it hurts. Well, here lately I’ve had the opportunity (if that’s the right word for it) to follow my own advice. I’ve developed arthritis in my lower back that sends shooting pains down my legs whether I’m sitting, standing, moving or lying down. Add to that extreme arthritis in both hips. We’re talking “hip joint replacement” extreme.
This is particularly difficult for someone who’s been as physically active as I have, especially in walking, hiking and cycling. I love nothing better than to get out on the Appalachian Trail which runs near my home and trek for a few miles, taking up the better part of a day, delighting in nature’s beauty.
So am I taking my own advice? Darn tootin’ I am! As much as possible, anyway. I’ve had to cut down on my walking but can still do at least a couple of miles, in spite of my arthritis. I still use my bike, too. The hard part is getting on and off since it’s not a women’s bike. My hips weren’t bothering me when I bought it. And swimming has been looking more attractive as well. Of course my idea of swimming is to slip on some swim fins, grab a flotation board and kick my way back and forth across the pool. My chiropractor said that’s a great idea.
And my little kitty cats actually help, at least in keeping my moods up. I had written in that senior fitness article how furry companions do help keep feelings of loneliness down to a manageable level. That’s true, too. Research studies have proven that single people who have pets tend to outlive those who don’t. I’m a believer. My own little fur fiends (yes, that's spelled right) have made me one. Actually only one of them’s a fiend, the other’s a wuss. My fiend, Maggie, came to me a year ago, thin and hungry. She walked all the way up my long and convoluted driveway to say hello. So I fed her and got her checked at the local vet’s. Now she’s part of my household. I guess you could say she adopted me! Actually the heat from their bodies while they're lying on my lap is actually good for arthritis, too.
Anyway, the point of all this rambling is that there are things proven to help older folks with arthritis and other health problems deal with life in a positive manner. I’m living proof of that.
You know the old saying: You can’t keep a good woman down! Now all I need to do is find a good man, one who’s not allergic to cats.
This is particularly difficult for someone who’s been as physically active as I have, especially in walking, hiking and cycling. I love nothing better than to get out on the Appalachian Trail which runs near my home and trek for a few miles, taking up the better part of a day, delighting in nature’s beauty.
So am I taking my own advice? Darn tootin’ I am! As much as possible, anyway. I’ve had to cut down on my walking but can still do at least a couple of miles, in spite of my arthritis. I still use my bike, too. The hard part is getting on and off since it’s not a women’s bike. My hips weren’t bothering me when I bought it. And swimming has been looking more attractive as well. Of course my idea of swimming is to slip on some swim fins, grab a flotation board and kick my way back and forth across the pool. My chiropractor said that’s a great idea.
And my little kitty cats actually help, at least in keeping my moods up. I had written in that senior fitness article how furry companions do help keep feelings of loneliness down to a manageable level. That’s true, too. Research studies have proven that single people who have pets tend to outlive those who don’t. I’m a believer. My own little fur fiends (yes, that's spelled right) have made me one. Actually only one of them’s a fiend, the other’s a wuss. My fiend, Maggie, came to me a year ago, thin and hungry. She walked all the way up my long and convoluted driveway to say hello. So I fed her and got her checked at the local vet’s. Now she’s part of my household. I guess you could say she adopted me! Actually the heat from their bodies while they're lying on my lap is actually good for arthritis, too.
Anyway, the point of all this rambling is that there are things proven to help older folks with arthritis and other health problems deal with life in a positive manner. I’m living proof of that.
You know the old saying: You can’t keep a good woman down! Now all I need to do is find a good man, one who’s not allergic to cats.
Thursday, February 24, 2011
Free ebook!
I don't know about you, but one way I have of relaxing and revitalizing my mental health is by reading sci fi and horror novels and stories. Frankly I think it's fun to be scared. I've found that I really enjoy writing stories like that as well. If you also enjoy that kind of read, then you'll want to go to my website at http://www.aakemp.com/ and click on the link I provide on page 2 to get your free ebook of a collection of my sci fi and horror short stories.
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